This is a non-commercial initiative, backed by decades of my clinical practice & research with a goal to introduce benefits of homemade yogurt and healthy gut.
Homemade Yogurt is a natural probiotic, provides high quality protein wrapped in a nutrient dense package. Incorporating yogurt significantly enhances healthy gut bacteria, which in turn aids in fighting some serious health conditions. Lower number of some bacterial strains in the body may influence risk of certain disease conditions including obesity, type 2 diabetes, irritable bowel syndrome, and chronic inflammatory diseases such as Crohn’s disease, ulcerative colitis.