Epidemiological research and studies on specific health effects of yogurt continues to grow. Since its discovery, extensive research has been carried out to understand and improve the health properties associated with yogurt.
Cohort Studies on Potential Use of Homemade Yogurt for Systematic Treatment of Irritable Bowel Syndrome (IBS) for Remission and Cure
Dr. Roy Varghese
Oskar Adolfsson, Simin Nikbin Meydani, Robert M Russell, Yogurt and gut function, The American Journal of Clinical Nutrition, Volume 80, Issue 2, August 2004, Pages 245–256, https://doi.org/10.1093/ajcn/80.2.245
Ruisong Pei, Derek A. Martin, Diana M. DiMarco & Bradley W. Bolling (2017) Evidence for the effects of yogurt on gut health and obesity, Critical Reviews in Food Science and Nutrition, 57:8, 1569-1583, DOI: 10.1080/10408398.2014.883356
Lisko DJ, Johnston GP, Johnston CG. Effects of Dietary Yogurt on the Healthy Human Gastrointestinal (GI) Microbiome. Microorganisms. 2017;5(1):6. Published 2017 Feb 15. doi:10.3390/microorganisms5010006
Ivey KL, Lewis JR, Hodgson JM, et al. Association between yogurt, milk, and cheese consumption and common carotid artery intima-media thickness and cardiovascular disease risk factors in elderly women. Am J Clin Nutr. 2011;94(1):234-239. doi:10.3945/ajcn.111.014159
Shadnoush M, Hosseini RS, Khalilnezhad A, Navai L, Goudarzi H, Vaezjalali M. Effects of Probiotics on Gut Microbiota in Patients with Inflammatory Bowel Disease: A Double-blind, Placebo-controlled Clinical Trial. Korean J Gastroenterol. 2015;65(4):215-221. doi:10.4166/kjg.2015.65.4.215